Genre: Nonfiction, Self Help, Spirituality, Psychology, Philosophy.You don't want to get rid of selfing, just balance it by remembering that every moment is interrelated and that there is no independent you – You are not an island, you exist in harmony with the people, places, and events around you. Selfing is another common problem which means making every thought and moment about yourself. Be wary of congratulating yourself when you have a great meditation session as your ego could be lulling you into a false sense of achievement - meditation does not have an end destination so consider what your ego thinks the end goal is. Your ego and your thoughts are the biggest obstacles to overcome when practising mindfulness. You can also ask yourself 'what is my purpose right now?' and 'what is my purpose in life?' You can also practise mindfulness in your day by concentrating on your body – Notice how your body moves as you walk up a flight of stairs at work. When you get upset, pause and ask yourself 'what is upsetting me?'. Takeaway #5 Question Yourselfīeing mindful isn't something that happens as soon as you've decided you want it, you have to check in with yourself, asking yourself questions throughout the day to stay connected and present. Meanwhile, informal meditation can be done walking or standing, the aim not to walk to a destination so walking in circles around your garden would suffice. Formal mindfulness means you have scheduled time for meditation each day. Mindfulness can be practised formally or informally through meditation, this giving you the time to pay attention to your body, the moment, and experience a heart-centered presence. Takeaway #4 Formal or Informal Mindfulness When you have successfully mastered this you'll have mastered a key component of mindfulness so stay in the moment when anger raises its head. Practice Patience - Anger and annoyance are pointless negative emotions and should be replaced with patience, generosity, and compassion instead. For example, if you're talking to your partner about a plan and the phone rings, let it ring whilst you carry on your discussion.Ĥ. This means deliberately ignoring some things to keep in the moment. Voluntary Simplicity – Engage in one activity or one thought at a time. When you do this the other thoughts and the outer world will fall away.ģ. Concentrate – Commit to fully experiencing one thing or one moment at a time. If your mind strays, focus on the sensation of your breath.Ģ. Notice what you see, feel, hear, touch, and smell. Observe the now without trying to change anything. Stop Doing, Start Being – Sit or lay down and think of yourself as being timeless. Takeaway #3 Developing Mindfulnessīy incorporating a few practises into your daily routine you can experience mindfulness.ġ. With those thoughts on pause and moments of slowness you can observe who you are and your view of the world resulting in a feeling of empowerment. It means you put a stop to living on autopilot, stopping those thoughts from racing through your head every second of the day, and just be. Takeaway #2 What Is Mindfulness?īeing mindful means you appreciate the present moment and live your life consciously. Mindfulness is what it takes to stay in the present moment but this is something that requires constant practise. How many times have you found your mind wandering to other things whilst being in the middle of a really enjoyable moment such as enjoying a romantic meal on a lavish vacation when you suddenly think about a project waiting for you at work. : “You can’t stop the waves, but you can learn to surf.” ( Meaning) What are key takeaways from Wherever You Go There You Are? Takeaway #1 How To Fully Enjoy The Moment He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. Who is the Author of Wherever You Go There You Are? The exercises in the book can be done by anyone, anywhere, at any time. The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. In Wherever You Go, There You Are, the author maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique possibilities of each present moment. What is Wherever You Go There You Are About? This is a summary review of Wherever You Go There You Are containing key details about the book.
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There are three buckles, one to secure the mask around the neck, one to secure the gag, and another to set the blindfold. This one’s a little more hardcore than others. Schoeni’s Pink Locking Full-Head Mask is a good fit for people who love pink or for humiliating a submissive who doesn’t enjoy wearing pink. It goes without saying, but I’ll say it anyway, any and all breath control work requires a great amount of communication from all parties and active, continuing consent. Zyam makes a black and transparent hood with an even larger balloon around the face if that’s something you’re into. The extra latex material around the face allows the hood to expand and contract resulting in a satisfying clingy look when the airway is blocked. It comes in six sizes to ensure a proper fit. Just because it’s see-through, doesn’t mean it’s flimsy either as, at at 0.4 millimeters, it’s the same thickness latex as most other masks. The latex is transparent allowing you to see the face of the submissive underneath and allowing them to see out. The opening is just big enough for the tip of a tongue to peak through and can be easily blocked with a finger. The 100-percent latex hood zips securely up the back of the head and has a small opening near the mouth as an airway. Fans of breath-play should take a closer look at this Transparent Breath-Control Hood. View listing photos, review sales history, and use our detailed real estate filters to find the perfect place. Additional amenities include a separate laundry room, storage area, and a strong rental history. View listing photos, review sales history, and use our detailed real estate filters to find the perfect place. Zillow has 28 homes for sale in Wells Beach Wells. For the outdoor enthusiasts, there is a cleared path that leads down to the water where you will find a natural rock launching area for kayaks and paddleboards, as for those who love the sand and sun, you are located a mile from one of the most stunning beaches in Maine, Popham Beach. Our 2023 property listings offer a large selection of 28 vacation rentals around Popham Beach. Radiant heat floors, a beautiful wood-burning stove with a granite hearth, bluestone sinks and countertops, are just a few of the high-end finishes that make this rustic style cabin feel extra special yet the spacious, water-facing, wrap-around, screened-in porch adds additional livability that affords options for sleeping, separate furnished areas where you can enjoy your morning coffee, gather with family and friends for dining and games or the simple pleasure of getting lost in a book. Real estate agents affiliated with Coldwell Banker are independent contractor sales associates and are not employees of Coldwell Banker. 41 Lochness Rd, Rumford, ME 04276 View this property at. Perched upon the rugged ledge, this easterly-facing property overlooks Atkins Bay, offering the perfect setting for any buyer who seeks the privacy and serenity of Maine's unique, wooded coastline. 276 B Danforth St, Portland, ME 04102 Waterfront Home for Sale in Portland: Rare opportunity - single-family home on peninsula This 3 bed Cape has a large two-car garage & private backyard. 33 Results Rumford, ME Real Estate & Homes For Sale. Enjoy year-round living at this nicely appointed and thoughtfully renovated three-bedroom, two-bath, traditional log cabin. The logo on Pat's van had a yellow crown just like how it appeared on the van from Postman Pat's Finding Day to Postman Pat's Thirsty Day in Series 1. Sadly yesterday announced the death of writer and presenter John Cunliffe. Carole Boyd reprises her voice roll as the voice of Mrs. John Cunliffe -Author and creator of Postman Pat. Postman Pat Live on Stage 2004 New Wimbledon Theatre Childrens Show Flyer. Andy Day, Scooby-Doo Live On Stage, Lazytown - Live, Postman Pat. Find great deals on eBay for postman pat theatre. The music for the show was done by Simon Woodgate. Browse Postman Pat tour dates and order tickets for upcoming events near you.Get ready for takeoff and join Pat and his friends in 90 minutes of fun and participation, and remember no job is too big - the special delivery always gets through! Mission Accomplished! Tue 01.30 EDT Last modified on Wed 12.48 EDT When John Cunliffe sat down in the back bedroom of his home in the Lake District 15 years ago and started to write a story about. with a little help from his trusty sidekick Jess the Cat and his brand new SDS Helicopter! Only one man can be counted on - the Head of the SDS, Postman Pat of course. Mrs Goggins, Ted Glen and Ben Taylor are helping with the preparations, while PC Selby finally has something important to do! What could possibly go wrong.?īut look out! Just as everything is prepared a storm hits Pencaster throwing the royal visit into doubt. Someone special is coming to open the brand new SDS Sorting Office and they only have a short time to get themselves, and Pencaster, prepared for a very royal visit. In Pencaster, everyone has received a letter from the Palace, delivered by Pat and his faithful cat Jess, of course. NEED MONEY FAST click the link and sign up for high paying surveys and you can get some extra cash within minutes I make about 100 per day doing this its. Saturday 29 March 1:00pm SHOW INFORMATION PRICING Information Premier Stage Productions & Classic Media are delighted to present a brand new, fun-filled, all action show featuring everyone’s favourite postman. Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Poison Powder (Japanese: PoisonPowder), formatted as PoisonPowder prior to Pokémon X and Y, is a non-damaging Poison-type move introduced in Generation I. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.This, in turn, when paired with Compoundeyes, would allow a guaranteed poison move without having to use a TM, as well as make Stun Spore equivalent to Thunder Wave only also being able to. Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine The great thing about Butterfree is that it learns all the 'mean' status-changing techniques, like Poison Powder, Stun Spore, Sleep Powder and Supersonic. If Sleep Powder got adjusted to 80, theyd have to adjust Stun Spore and Poisonpowder along with it (odds are Will-o-Wisp also would get this adjustment).There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: This is my Pokemon Moon & If u want a free Jangmo-o, add me and ill send you an egg :) MysterPixel 9 years ago 4. So those moves cannot effect other grass types. Sleep Powder is probably to put one Pokemon to sleep and then paralyze the rest with. Your IP address has been temporarily blocked due to a large number of HTTP requests. Yes, not only spore but also other powder moves such as sleep powder, poison powder, and stun spore. Why have both stun spore and sleep powder on exeggutor. Later discovered to have gone to Canada with Andi, Etta stated in a video clip that she wants to find her father, Jackie Chan.īlaming Andi for being a bad influence in Etta’s life, Sharon said, “Since she met, Etta picked up a lot of bad. Since dating Andi, Etta ran away from home, quit her job, and eventually disappeared for five months without telling Elaine. Andi, a 30-year-old Internet personality, often takes provocative photos and posts them online. Even if Elaine flies to Canada, what can she do after bringing Etta back to Hong Kong? Give Etta $200,000 HKD and then what? If Etta’s mindset and heart is still like this, then she will continue to lead this kind of lifestyle.”Įtta started dating her tutor, Andi, and declared openly she was gay last year. “Although Elaine is worried about Etta, there’s not much she can do. Sharon said Elaine should not be blamed as an irresponsible mother, as Etta is already an adult and should be accountable for her own behavior. This would make any mother feel like collapsing, and 45-year-old Elaine Ng (吳綺莉) does not know what to do with her rebellious 18-year-old daughter, whom she raised without any financial support from ex-lover Jackie Chan (成龍).Įlaine’s friend, former actress Sharon Kwok (郭秀雲), thinks she knows the reasons behind Etta’s troublesome behavior. Suicide attempts, running away from home, and disappearing for five months without any notice.Etta Ng (吳卓林) has exhibited extremely disturbing behavior over the past year. This older predatory targeted and took advantage of a vulnerable child that was desperate for love and now wants to be rewarded for it by trying to publicly shame her victim's family.Įlaine Ng’s Friends Know Reasons for Etta Ng’s Troublesome Behavior I don't know any parent that will be willing to fund their child's lifestyle in this situation. Etta went from studying and working to being a jobless and with no education while she has been with this nasty older woman. The mother was in fact paying for Etta's housing and giving her a weekly allowance when she first moved out but I guess she reached her limit. The 30 year old was hired as Etta Ng's tutor while she was 16/17. The more I read into this story, the more disgusted I am. No one we know, family, friend or government services will help.” “All I know is that our love is stronger than this but we are getting tired of it. We don’t know the next time we will have internet access so we might be off the grid for a while. “And now I can only turn to the internet for help as there is strength in numbers. We understand people who are busy but this is a bit much. It continues: “At this point we have no where to go because the friend of Andi’s that is helping, can no longer house us. The description of the post explains: “We had to read off of a paper due to PTSD and being extremely flustered about the whole situation.” Ng told the audience: “We just wanna let people know what’s going on, because at this point it seems ridiculous that no-one can help. I love you,” she added, turning to her partner. Many commented that both should be looking for jobs and some accused Andi of using Etta's status as Jackie Chan's love child to gain sympathy from the actor's fans and the LGBTQ circle.She expressed shock that “two people in love, that have true love, split apart,” adding that “they’re trying to f**k us over. The couple previously sparked the wrath of many by releasing a YouTube video where they complained about being homeless in Canada since leaving Hong Kong. Her rant seemed to answer the questions many had about her pet dog, which had not been seen since Andi left Hong Kong and brought Etta with her to Canada. A small Pomeranian, smart, and gentle, I cannot understand, I can NEVER understand, I CANNOT accept people hurting innocent animals," she added. She doesn't need mental health care she needs to be locked up in jail. Slamming people who are cruel to animals, she continued, "The person I once called "mother" not only pours hot water on the neighbours cats, put a cat in a dryer, and more, but MY SON is in pain because she pulled his leg out of his socket!" I have listed 200 items that you can freely and confidently get rid of from your home today, without guilt or regret. The goal of this post is to encourage you to GET RIDS OF THINGS THAT ARE SIMPLY CLUTTERING YOUR HOME. “ Simplicity is about subtracting the obvious and adding the meaningful” -John Maeda Indeed I travelled around Europe for weeks with a tiny backpack weighing less than 5kgs ( I’m still not entirely sure how I pulled it off, but I think the fact that it was summer and I was a lot tinier back then helped). In fact, some of my happiest moments in my life stem from a period when I lived overseas with nothing more than a suitcase full of semi-important possessions ( by semi-important I mean things like a few bras, undies, a toothbrush and must-have diary.) One would think more material possessions = more happiness, but life often proves that this isn’t the case at all. Long before Marie Kondo completely transformed the organization industry with her book “ The Life-Changing Magic of Tidying Up” or Netflix series Tidying up with Marie Kondo, I intuitively understood that sometimes LESS IS MORE.Įven as a teenager, whenever I threw away something I didn’t need or want anymore, I felt a little bit freer, as though a weight was being stripped off my shoulders. Looking for a declutter your home checklist? Contact us now and begin your journey to a tidier home.Declutter Your Home Checklist – 200 Things To Throw Away Looking for a declutter your home checklist? Here are 200 things you can throw away and declutter with ZERO guilt. Whether you are wanting to live a more minimalist lifestyle, clear out your home in urgency or simply declutter your home so you can live a less crowded lifestyle, this checklist will assist any home and ensure your house is in an optimised state. Buttons and threads (tangled or unused).Garden tools you don’t use or are broken.Books you have not read, looked at or you have forgotten about.Paper clutter (bills, paycheques, newspapers – most of this can be kept digitally).Miscellaneous items hidden in your beside drawers.Travel shampoos and soap bottles that are empty.Colognes and perfumes that you have not used in a while.Dried nail polishes or cheap nail polishes.Bobby pins that you do not need or do not have a home.Expired makeup or cheap makeup you do not use.Any spares of things you only need one of.Bakeware and utensils that you have not used in a long time.Plastic cutlery, cutlery without pairs or cutlery you no longer use.Extra cups and mugs (how many people do you live with, and how many mugs does everyone really need).Appliances that no longer work, or get used.Place a bag or two out for items you wish to donate.Our Room-by-Room Declutter Checklist: Kitchen Number each room by difficulty, time and urgency and do those rooms first. If you have a small home you might be able to skip this step but if you try to do more than you’re capable of doing you’ll become frustrated or stressed, and this may destroy your own motivation to finish the entire job. Put aside more than one day to declutter your home. You will need to declutter and throw out trash before you buy storage otherwise you will end up with more storage items than you need and be back where you started (plus you’ll be tempted to keep things you really don’t want anymore).
"That seems to be a crucial moment for them, because after they enter the hierarchy at about 12 years of age, they can’t really change anything about their position unless something happens at the top and individuals die," Foerster said. In addition, though males almost always start their adulthoods at the bottom of the pecking order, the female starting rank varies with each individual. They found that, unlike males, whose rank usually peaks when they reach their prime in their early 20s before declining again, female rank gradually increases as they age, and their rank order remains stable throughout their lifetimes. The researchers used a new rating system to document these interactions, allowing them to determine the rank orders of male and female chimps and watch how they shifted over time. To compensate, Foerster, along with Anne Pusey, a Duke evolutionary anthropology professor, and colleagues, examined more than 40 years of daily records documenting behaviors of 100 or so wild chimpanzees that reside in Gombe National Park, Tanzania (where Pusey first began working alongside Jane Goodall in 1970).Ĭhimps use aggressive behavior or make a sound called a "pant-grunt" to signal dominance and submission to each other. The Duke research provides the first detailed look at how social status among wild chimpanzees changes throughout their lifetimes.įemale chimps tend to be solitary, so opportunities to observe them in the wild to determine each chimp's relative rank is difficult. Male chimpanzees will actively challenge their superiors to win higher rank, but females will accept their position in the social pecking order, waiting until more senior group members die before moving up the ladder. But a study by primatologists at Duke University has found that male and female chimps achieve social status in dramatically different ways. High-ranking chimps of both sexes usually have better access to food and mates, thereby boosting chances of survival for themselves and their offspring. In the wild, for chimpanzees, social status is more than just a matter of pride. A study by Duke University provides the first detailed look at how social status among wild chimpanzees changes throughout their lifetimes. MaA low-ranking young female chimpanzeeĪ low-ranking young female chimpanzee in Gombe National Park in Tanzania who was wounded in a fight when she attempted to enter the female social hierarchy. schweinfurthii) and central ( Pt.troglodytes) but not western ( P.t.verus) chimpanzees, (5) patterns unique to the eastern chimpanzees, P.t.schweinfurthii, (6) patterns unique to the population of Mahale, (7) patterns unique to many individuals (at least most members of an age/sex class) of M group chimpanzees, (8) patterns limited to a single (idiosyncrasy) or a few individuals of M group.It is most likely that the behavior patterns of the last common ancestor of Homo and Pan are found in Categories 1 and 1? and less likely in Categories 2 and 3.It is possible that behavior patterns belonging to Categories 5, 6 or 7 are cultures.This image. The behavioral patterns are divided into eight categories on the basis of degree of universality: (1) commonly seen in both Homo and two species of Pan, (1?) commonly seen in Homo and only one species of Pan, (2) patterns common to the genus Pan but not to Homo, (3) patterns common to the chimpanzee Pan troglodytes but not the bonobo Pan paniscus, (4) patterns common to eastern (P.t. Thus, we list 316 simple anatomical terms, 81 complex anatomical terms, 37 simple functional terms, and 81 complex functional terms, in addition to 116 synonyms. The compilation is based on the glossary compiled by Goodall (1989), but a substantial numbers of new terms have been added. This paper aims to compile an exhaustive list of the behavioral patterns exhibited by the chimpanzees of the Mahale Mountains National Park, Tanzania. You start your hand action and then do someone else’s action, while the others continue thumping. Everyone thumps at the table and the game begins. You could choose a victory sign or let your imagination run wild (or dirty □ ). This is a quick, easy game for the time when people start falling asleep! All you need to do is sit around a table and pick a hand motion for yourself. If the stack falls, you chug your drink and pick up two blocks and complete the challenges. The trick is to pick up one block from the set pile of blocks with one hand and place it on top of the pile. Drunk Jenga – J enga Drinking Gameĭrunk Jenga is like normal Jenga but with funny and crazy challenges written on each of the 54 Jenga blocks. The key here is to make your friends admit their embarrassing stories so watch out for what you say! Source : Tumblr 3. For example, when I say, “Never have I ever been arrested,” all those in the group who have been arrested will have a drink. Never Have I Ever is a great game to know your friends’ secrets! You have to share something that you have never done before and the people who have will take a sip of their drink. The more drunk, the better! Source : Wikipedia 2. Every time you pick a card, you have to do what the list below says. Kings Cup is best enjoyed with a large number of people. Drinking games! That’s how! So here are 10 drinking games that will lighten up any party: 1. But how do you make it even cooler? You guessed it. We add music, conversation, dancing lights and a whole host of other things to jazz up a house party. Suppose money is no object and your team is willing to deal with a bit of complexity.
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